What is a Labyrinth?
A labyrinth is a circular meditation path, which is traversed from the outside to the middle, and then back out again via the same pathway. There is a single, unambiguous path, there is no wrong way, no dead ends: A Labyrinth is not designed to confuse like a Maze. A Labyrinth is an archetypal image drawn from the circles and spirals commonly found in nature - think of the shape of shells or of a coiled snake or millipede.
Why do you use a Labyrinth?
Labyrinths are used world wide as a meditation or prayer tool. They can be a way to quiet and calm the mind, to lessen anxieties, to restore balance in life, to enhance creativity, to encourage peace and meditation, to look for insight, provide an opportunity for self reflection. Walking or Tracing a Labyrinth is representation of the journey into our centre, and then back out into the world. It is an opportunity to integrate the body with the mind and the spirit, in whatever fashion that manifests for the individual. The journey of a Labyrinth is absolutely individual and unique.
How do you use a Labyrinth? What do you do?
While there is no right or wrong way to use a Labyrinth, for those seeking guidance, it can be useful to consider the three R’s. Releasing, Receiving and Returning/or Reflection.
- Before you walk, pause and take a few moments to quiet your mind and become aware of your breathing. Become at peace with your surroundings - the sights, the smells, the feeling of the ground beneath your feet, the breeze on your face. Allow yourself to find the walking pace your body wants to go. Do what feels natural. Consider what it is you are going to focus on as you seek the centre of the Labyrinth.
- Releasing: As you enter the labyrinth, you follow the path to the centre and try to develop a relaxed, calm state that releases concerns and quiets the mind. This is the time to open the heart and quiet the mind.
- Receiving: Upon reaching the centre of the labyrinth, you have found the place of rest. This is a place for meditation and or prayer, or whatever activity you are comfortable with and facilitates your connection: focus on your breathing, pray, stand in silence, chant, mediate - the choice is yours. This is a time of openness and peacefulness; you experience or receive what the moment offers you. Stay here as long as you feel the need.
- Returning/Reflection: You choose when to leave the centre, following the same path. This is a time to review and consider the healing forces at work and how they may apply to your life. A time to give thanks for the guidance or blessings you have received.
The Haven Labyrinth.
Built by the sisters, the design of the Labyrinth at the Haven is based off what is arguably one of the most famous Labyrinths in the world: The Labyrinth of The Our Lady of Chartres Cathedral in Chartres, France, also known as Cathédrale Notre-Dame de Chartres. The Haven Labyrinth includes a Cruciform Element. Whilst earlier Labyrinths were composed of seven circular paths into the centre, The Haven Labyrinth is an eleven circuit Labyrinth.
